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Tips for Autumn

  •  A Guide to Seasonal Changes

    Embracing the End of Heat: A Guide to Seasonal ...

    22 de agosto de 2024

    As summer gradually loosens its grip and the days start to cool, the "End of Heat" solar term, known as "Chushu" in Chinese, marks a significant transition in the lunar...

    Embracing the End of Heat: A Guide to Seasonal ...

    22 de agosto de 2024

    As summer gradually loosens its grip and the days start to cool, the "End of Heat" solar term, known as "Chushu" in Chinese, marks a significant transition in the lunar...

  • Benefits of Pumpkin

    Autumn's Golden Treasure: The Health Benefits o...

    20 de agosto de 2024

    As the crisp autumn air sets in, pumpkins start to adorn our homes and tables, marking the season's arrival. But beyond their decorative appeal and culinary versatility, pumpkins hold a...

    Autumn's Golden Treasure: The Health Benefits o...

    20 de agosto de 2024

    As the crisp autumn air sets in, pumpkins start to adorn our homes and tables, marking the season's arrival. But beyond their decorative appeal and culinary versatility, pumpkins hold a...

  • Finger Citron

    Finger Citron, a Health Food for Autumn

    20 de agosto de 2024

    As autumn approaches, it's crucial to adapt our diets to support our health. Unlike other seasons, autumn is not the time for heavy tonics. Instead, it's more beneficial to consume...

    Finger Citron, a Health Food for Autumn

    20 de agosto de 2024

    As autumn approaches, it's crucial to adapt our diets to support our health. Unlike other seasons, autumn is not the time for heavy tonics. Instead, it's more beneficial to consume...

1 / de 3

Tips for Summer

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  • The Great Heat is Coming: Are You Ready to Face the Challenge of the Scorching Heat?

    The Great Heat is Coming: Are You Ready to Face...

    20 de agosto de 2024

    The hottest time of the year, known as the Great Heat, is approaching. As one of the traditional Chinese solar terms, the Great Heat typically occurs between July 22 and...

    The Great Heat is Coming: Are You Ready to Face...

    20 de agosto de 2024

    The hottest time of the year, known as the Great Heat, is approaching. As one of the traditional Chinese solar terms, the Great Heat typically occurs between July 22 and...

  •  Midsummer is Here: Preparing for Lesser Heat in the 24 Solar Terms

    Midsummer is Here: Preparing for Lesser Heat in...

    20 de agosto de 2024

    As we bask in the warm embrace of midsummer, we are approaching one of the significant markers in the traditional Chinese calendar: Lesser Heat, or "Xiao Shu" (小暑), which will...

    Midsummer is Here: Preparing for Lesser Heat in...

    20 de agosto de 2024

    As we bask in the warm embrace of midsummer, we are approaching one of the significant markers in the traditional Chinese calendar: Lesser Heat, or "Xiao Shu" (小暑), which will...

  • Traditional Chinese Medicine: Treating Internal Heat

    Traditional Chinese Medicine: Treating Internal...

    20 de agosto de 2024

    Traditional Chinese Medicine (TCM) is a holistic approach to health that has been practiced for thousands of years. It encompasses a wide range of therapies, including herbal medicine, acupuncture, dietary...

    Traditional Chinese Medicine: Treating Internal...

    20 de agosto de 2024

    Traditional Chinese Medicine (TCM) is a holistic approach to health that has been practiced for thousands of years. It encompasses a wide range of therapies, including herbal medicine, acupuncture, dietary...

1 / de 3
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Recipes

  • December's Gift: Traditional Chinese Winter Foods for Health and Vitality

    December's Gift: Traditional Chinese Winter Foo...

    26 de diciembre de 2024

    As December brings its frosty embrace to both East and West, traditional Chinese medicine offers timeless wisdom for maintaining health through mindful eating. This month holds special significance in Chinese...

    December's Gift: Traditional Chinese Winter Foo...

    26 de diciembre de 2024

    As December brings its frosty embrace to both East and West, traditional Chinese medicine offers timeless wisdom for maintaining health through mindful eating. This month holds special significance in Chinese...

  •  View details for Mung Bean Milk Smoothie: A Nutritious Refreshment Mung Bean Milk Smoothie: A Nutritious Refreshment

    Mung Bean Milk Smoothie: A Nutritious Refreshment

    20 de agosto de 2024

    Mung beans, a staple in Asian cuisine, have gained popularity worldwide for their versatile use in both savory and sweet dishes. Among the many ways to enjoy mung beans, turning...

    Mung Bean Milk Smoothie: A Nutritious Refreshment

    20 de agosto de 2024

    Mung beans, a staple in Asian cuisine, have gained popularity worldwide for their versatile use in both savory and sweet dishes. Among the many ways to enjoy mung beans, turning...

  • The Hearty Comfort of Mutton Soup: A Recipe for Well-being

    The Hearty Comfort of Mutton Soup: A Recipe for...

    20 de agosto de 2024

    Mutton soup, a robust and nourishing dish, has long been cherished in many cultures for its deep, meaty flavor and its multitude of health benefits. Ideal for chilly days or...

    The Hearty Comfort of Mutton Soup: A Recipe for...

    20 de agosto de 2024

    Mutton soup, a robust and nourishing dish, has long been cherished in many cultures for its deep, meaty flavor and its multitude of health benefits. Ideal for chilly days or...

1 / de 3

Herbal medicine

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  • Ginkgo Leaf Tea: A Timeless Treasure for Modern Wellness

    Ginkgo Leaf Tea: A Timeless Treasure for Modern...

    26 de diciembre de 2024

    Ginkgo Leaf Tea: A Timeless Treasure for Modern Wellness In the vast world of traditional herbs, ginkgo stands as one of nature's most remarkable gifts. For over 4,000 years, this...

    Ginkgo Leaf Tea: A Timeless Treasure for Modern...

    26 de diciembre de 2024

    Ginkgo Leaf Tea: A Timeless Treasure for Modern Wellness In the vast world of traditional herbs, ginkgo stands as one of nature's most remarkable gifts. For over 4,000 years, this...

  • Rhodiola

    Rhodiola

    20 de agosto de 2024

    Common Name  Golden Root,Rose Root,Arctic Root,King's Crown Family Name  Crassulaceae   Parts Used  Roots Herbal Actions  Adaptogenic, Antidepressant, Antifatigue, Neuroprotective, Cardioprotective Health Benefits  Stress Reduction, Mental Performance Enhancement, Physical Endurance Improvement What are the Benefits of Rhodiola?...

    Rhodiola

    20 de agosto de 2024

    Common Name  Golden Root,Rose Root,Arctic Root,King's Crown Family Name  Crassulaceae   Parts Used  Roots Herbal Actions  Adaptogenic, Antidepressant, Antifatigue, Neuroprotective, Cardioprotective Health Benefits  Stress Reduction, Mental Performance Enhancement, Physical Endurance Improvement What are the Benefits of Rhodiola?...

  • Astragalus

    Astragalus

    20 de agosto de 2024

    Common Name  Astragale,Beg kei,Milk vetch Family Name  Fabaceae Parts Used  Roots Herbal Actions  Diuretic,carminative,cardioprotective Health Benefits  Blood sugar,Immunity,nutritive What are the Benefits of Astragalus? Astragalus is renowned for its immune-supportive properties. It is believed to...

    Astragalus

    20 de agosto de 2024

    Common Name  Astragale,Beg kei,Milk vetch Family Name  Fabaceae Parts Used  Roots Herbal Actions  Diuretic,carminative,cardioprotective Health Benefits  Blood sugar,Immunity,nutritive What are the Benefits of Astragalus? Astragalus is renowned for its immune-supportive properties. It is believed to...

1 / de 3
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Health Benefits

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  • Foods That Boost Brain Health

    Foods That Boost Brain Health

    20 de agosto de 2024

    As the command center of your body, your brain is responsible for keeping your heart beating, lungs breathing, and allowing you to move, feel, and think. That is why it...

    Foods That Boost Brain Health

    20 de agosto de 2024

    As the command center of your body, your brain is responsible for keeping your heart beating, lungs breathing, and allowing you to move, feel, and think. That is why it...

  • Essential Supplements for Heart Health

    Essential Supplements for Heart Health

    20 de agosto de 2024

    Cardiovascular health is a critical component of overall wellness. With heart disease as a leading cause of death globally, taking proactive steps to maintain heart health is more important than...

    Essential Supplements for Heart Health

    20 de agosto de 2024

    Cardiovascular health is a critical component of overall wellness. With heart disease as a leading cause of death globally, taking proactive steps to maintain heart health is more important than...

  • Lifestyle Choices Impacting Retina Health Lifestyle Choices Impacting Retina Health

    Lifestyle Choices Impacting Retina Health

    20 de agosto de 2024

    The retina is a crucial part of the eye, responsible for converting light into neural signals that the brain can interpret. Maintaining its health is vital for clear vision and...

    Lifestyle Choices Impacting Retina Health

    20 de agosto de 2024

    The retina is a crucial part of the eye, responsible for converting light into neural signals that the brain can interpret. Maintaining its health is vital for clear vision and...

1 / de 3
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